fbpx

Blog

1.Essential nutrients

Seafood is full of natural vitamins and minerals including vitamin D, B-complex vitamins, vitamin B – which influence metabolism, concentration, energy production, and overall well-being. Salmon is rich in vitamin A, and the fatty skin of seafood such as salmon, tuna also contain Vitamin D. Seafood is a great way to get those essential nutrients into your diet with lots of variety.

2.Skin health

It’s no secret that your skin is significantly affected by what you eat. Seafood tends to be high in omega-3 fatty acids that your skin uses to protect itself from UV rays. It’s also been suggested in recent research that fish oil can help reduce acne and similar skin issues.

3.Joint health

Regularly including seafood in your diet has been proven to reduce the symptoms of rheumatoid arthritis which causes joints to swell up. There is also a suggested link between omega-3 fats and osteoarthritis.

4.Boosts brainpower

Research has shown that the omega-3s found in seafood may lower the risk of Alzheimer’s disease, and the DHA and EPA in omega-3 fatty acids also promotes normal brain growth in young children.  

5.Heart health

The omega-3 fatty acids in seafood are best known for the benefits to heart health, despite being recognised as being good for overall health and wellbeing. They greatly reduce the risk of cardiovascular events such as heart attacks and strokes.

6.Eyes health and vision

Studies have suggested that the omega-3 fatty acids found in seafood reduce the chance of age-related macular degeneration – which can lead to blindness. It’s also believed that shellfish can help improve your night vision, and oil-rich fish regularly can help to keep the eyes bright and healthy.

7.Pregnancy benefits

Studies suggest that seafood has positive benefits on birth weight because it encourages proper fetal development and is essential for the development of the central nervous system.  Having a seafood rich diet may also aid in reducing premature delivery.

8.Fights against depression

There’s also been an association between the consumption of omega-3 fatty acids and risk of depression. It’s been suggested to be a viable treatment for depression too. If you’re looking for a natural, hassle-free remedy to help treat depression in the long term, increasing the seafood in your diet might be an option.

 

Want to reap all the benefits of seafood in your diet? Check out GetFish’s range of fresh seafood and get it on your doorstep today!

Join Our Community

Join the vibrant GetFish community for latest
updates, recipes, and special offers

    TYPE & ENTER:

    Thank you for joining our community!

    You have been added to our mailing list. Expect the best
    offers and updates, delivered straight to your inbox.

    Contest Mechanics

    1. The $1,000 a Week Worth of Seafood promo is open to all existing and new customers of GetFish.
    2. Shop for your favourite seafood at getfish.com.au.
    3. When your order arrives, check the box for our special sticker and look for the QR code. 
    4. Scan the QR code using any scanner app to access our exclusive contest page.
    5. To get entries, you need to participate and do some easy tasks on the contest platform. The more entries you get, the more chances of winning!
    6. Wait for the announcement of the weekly winner. Follow GetFish on Facebook for updates. 

    12 Ways to Get Entries:

    Complete #1 to unlock the rest!

    1. Post a Photo With Your GetFish Box on Facebook
      Post a photo of you and your GetFish box with the hashtag #getfish1kgiveaway and tag the GetFish Facebook Page. Select and submit your photo to get 20 entries!
    2. Come Back Daily for 2 Bonus Entries
      Visit this contest page every day to get 2 bonus entries.
    3. Enter using Facebook
      Connect your Facebook account to get 5 entries.
    4. Visit getfishau on Facebook
      Visit the official GetFish Facebook Page to get 5 entries.
    5. View Post on Facebook
      View a post on the official GetFish Facebook Page to get 5 entries.
    6. Connect Your Instagram Account
      Connect your Instagram account.to get 5 entries.
    7. Visit getfishau on Instagram
      Visit the official GetFish Instagram Account to get 5 entries.
    8. View Photo on Instagram
      View a post on the official GetFish Instagram Account to get 5 entries.
    9. Post a Photo or Video of You and Your GetFish Seafood on Instagram
      Post a photo or video of you and your GetFish seafood meal with the hashtag #getfish1kgiveaway and tag @getfishau. Select and submit your photo to get 10 entries!
    10. Browse the GetFish Website for More Than 1 Minute
      Visit the GetFish website and browse our product pages for more than 1 minute to get 10 entries.
    11. Refer Friends For Extra Entries
      Share this exciting promo event to your friends to get 10 entries and more!
    12. Bonus: 10 Extra Entries When You Complete Everything
      Complete all the tasks and get 10 bonus entries.