Name: Lemon and Herb Seafood Salad
Ingredients: 1 bunch green asparagus, trimmed; 1 bunch baby leeks, trimmed; 1/3 cup extra virgin olive oil; 16 medium peeled prawns; 12 scallops Roe; 2 whole cuttlefish, cleaned, cut into 3, tubes scored, tentacles reserved; 1 tbsp lemon juice; 1 cup finely chopped parsley; ½ cup each finely chopped mint and basil; 75 ml extra-virgin olive oil; ½ long red chilli, finely chopped; 1 finely chopped garlic clove; 1 lemon, finely grated rind only

May-2018

Lemon and Herb Seafood Salad

By Whitehat Agency

Seafood

Add a little zest to your diet with a lemon and herb seafood salad! Perfect for a light and healthy meal to take to work or enjoy it with the whole family.

Lemon and Herb Seafood Salad

Course

Salad

Servings

Ingredients

1 bunch green asparagus, trimmed
1 bunch baby leeks, trimmed
1/3 cup extra virgin olive oil
16 medium peeled prawns
12 scallops Roe
2 whole cuttlefish, cleaned, cut into 3, tubes scored, tentacles reserved
1 tbsp lemon juice

Herb dressing

1 cup finely chopped parsley
½ cup each finely chopped mint and basil
75 ml extra-virgin olive oil
½ long red chilli, finely chopped
1 finely chopped garlic clove
1 lemon, finely grated rind only

Course

Salad

Servings

Ingredients

1 bunch green asparagus, trimmed
1 bunch baby leeks, trimmed
1/3 cup extra virgin olive oil
16 medium peeled prawns
12 scallops Roe
2 whole cuttlefish, cleaned, cut into 3, tubes scored, tentacles reserved
1 tbsp lemon juice

Herb dressing

1 cup finely chopped parsley
½ cup each finely chopped mint and basil
75 ml extra-virgin olive oil
½ long red chilli, finely chopped
1 finely chopped garlic clove
1 lemon, finely grated rind only

Instructions

Combine ingredients into a bowl, stir and set aside.
Place leeks and asparagus on baking tray, drizzle with half of the oil and grill, turning every 3 minutes until cooked through.
Add oil and seafood to large frying pan, stir until golden and cooked through. Add asparagus, leek and drizzle lemon juice and dressing over to serve.

Lemon and Herb Seafood Salad

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