Table of Contents

What it is Health Benefits Has been shown to help with Good for body parts

Tryptophan

Proteins and Amino Acids • Essential Amino Acids

What it is

Tryptophan is a special kind of nutrient that helps our bodies in different ways. It comes from the foods we eat, like chicken, turkey, nuts, and seeds. Tryptophan belongs to a big family of nutrients called amino acids, which are like building blocks for our bodies. They help us grow, stay healthy, and have energy. Just like how Lego pieces come in different shapes and colours to build cool things, amino acids like tryptophan come together to make sure our bodies work properly.

Health Benefits

Tryptophan is like a superhero nutrient for your body! It helps make serotonin, which is like the happy chemical in our brains. When we have enough tryptophan, it can help us feel calm and relaxed. This nutrient also plays a role in making melatonin, which helps regulate our sleep patterns.



Having plenty of tryptophan in our bodies can be good for things like improving mood and reducing feelings of stress or anxiety. It's especially helpful for promoting better sleep because of its role in making melatonin.



In terms of how it interacts with other parts of the body, think about tryptophan as working closely with your brain to keep everything running smoothly - from managing emotions to regulating sleep cycles. So basically, having enough tryptophan around means you're giving your brain some extra support to do its job well!



Overall, ensuring you get enough Tryptopha through food sources will not only benefit your mental health but also contribute towards maintaining healthy sleeping patterns by supporting the production on Melatonine – this could result into improved overall wellbeing too.

Has been shown to help with

1. Insomnia

2. Depression

3. Anxiety disorders

4. Premenstrual syndrome (PMS)

5. Obsessive-compulsive disorder (OCD)

6. Attention deficit hyperactivity disorder (ADHD)

7.Migraine headaches

Good for body parts

1. Brain

2. Nervous system

3. Heart

4. Liver

5. Kidneys

6 .Pancreas

Products With Tryptophan

Anago

Anago Salt Water Eel per piece

Anago Salt Water Eel per piece

$19.99
$19.99
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Rich in tradition, Anago is most often served in sushi bars and fine dining restaurants where it is gently prepared to preserve its tender feel and enhance its sweet flavour. Its smoothness and sweetness make it an ideal ingredient for a variety of dishes, offering a luxurious eating experience.

In culinary applications, Anago can be grilled lightly or served as sashimi, making it versatile as well as delicious. Its pleasing texture and distinct taste also allow it to stand out in more complex preparations, complementing ingredients without overpowering them.

Whether enjoyed on its own or as part of an elaborate dish, Anago brings a touch of elegance and sophistication to any meal. It is perfect for those seeking to experience the finer points of seafood dining, offering a taste that is both refined and memorable. Ideal for a special occasion or as a treat for seafood lovers, Anago exemplifies the art of Japanese fish delicacies.

Atlantic Tasmanian Salmon Skinless and Boneless

Atlantic Tasmanian Salmon (Boneless)

Atlantic Tasmanian Salmon (Boneless)

5

$10.00
$10.00
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Our Atlantic Tasmanian Salmon, farmed in the cool waters off Tasmania's southern coast, is a premium selection available skinless and boneless in a convenient 1kg pack.

Sourced from Huon, this salmon features a medium to rich flavour that is distinctive and memorable. Its excellent texture allows for effortless flaking, suitable for a variety of culinary uses. Rich in Omega-3 fatty acids and protein, it's not only a delight for the taste buds but also beneficial for health.

This salmon fits beautifully into a range of dishes, whether you prefer a simply seared fillet to appreciate its natural flavours or wish to explore more elaborate recipes like salmon en croute, creamy salmon pasta, or a refreshing salmon salad. Our Atlantic Tasmanian Salmon promises a gourmet experience, inviting the wild beauty of Tasmania to your dining experience and elevating your meals with its exceptional quality.
Yellowfin Tuna Sashimi

Australian Tuna Sashimi per 200g

Australian Tuna Sashimi per 200g

$27.99
$27.99
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Have you experienced the exquisite taste of Australian Tuna Sashimi? Expertly sourced from the clear waters around Tasmania, this sashimi is celebrated for its beautiful colour and delicate texture. Each slice, with its mild marbling, melts effortlessly in your mouth, offering a prime culinary delight.

Selected for its premium cuts, this tuna accentuates the natural flavour and silky consistency, appealing to those who cherish seafood in its most pure and unadorned form.

Nutrient-rich and packed with health benefits, Australian Tuna Sashimi not only offers a delightful taste but also provides essential omega-3 fatty acids, high-quality protein, and vitamins. Relish the fresh, clean taste that Tasmania's waters impart, and appreciate a sashimi that stands out for its quality, flavour, and nutritional value.