Table of Contents

What it is Health Benefits Has been shown to help with Good for body parts

Vitamin B9 Folate

Vitamins • Vitamins

What it is

Vitamin B9, also known as folate, is like a superhero nutrient that helps our bodies stay healthy and strong. It's part of the big family of B vitamins that work together to keep us feeling good.



Folate is found in yummy foods like leafy green vegetables (think spinach and broccoli, fruits (like oranges and bananas, and even some grains. Our bodies can't make folate on their own, so we need to eat these foods to get enough of it.



Just like how we need different types of food for different reasons, our bodies need different vitamins to stay healthy. Folate is one of those important vitamins that help us grow and be our best selves.

Health Benefits

Vitamin B9, also known as folate, is like a superhero for your body. It helps in making new cells and supports their growth. This nutrient works closely with other vitamins to keep you healthy.



When you have enough Vitamin B9 in your system, it can help prevent certain diseases like anaemia (which makes you feel tired all the time and problems during pregnancy. Folate is especially good for keeping your brain sharp and protecting your heart.



In simple terms, think of Vitamin B9 as a shield that protects different parts of your body from getting sick or weak. So make sure to get enough of this nutrient through the right foods!

Has been shown to help with

1. Neural tube defects

2. Anaemia

3. Cardiovascular disease

4. Depression

5. Cognitive decline and dementia in older adults

Good for body parts

1. Brain

2. Heart

3. Blood cells (red and white

4. Nervous system

5. DNA synthesis

Products With Vitamin B9 Folate

Anago

Anago Salt Water Eel per piece

Anago Salt Water Eel per piece

$19.99
$19.99
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Rich in tradition, Anago is most often served in sushi bars and fine dining restaurants where it is gently prepared to preserve its tender feel and enhance its sweet flavour. Its smoothness and sweetness make it an ideal ingredient for a variety of dishes, offering a luxurious eating experience.

In culinary applications, Anago can be grilled lightly or served as sashimi, making it versatile as well as delicious. Its pleasing texture and distinct taste also allow it to stand out in more complex preparations, complementing ingredients without overpowering them.

Whether enjoyed on its own or as part of an elaborate dish, Anago brings a touch of elegance and sophistication to any meal. It is perfect for those seeking to experience the finer points of seafood dining, offering a taste that is both refined and memorable. Ideal for a special occasion or as a treat for seafood lovers, Anago exemplifies the art of Japanese fish delicacies.

Atlantic Tasmanian Salmon Skinless and Boneless

Atlantic Tasmanian Salmon (Boneless)

Atlantic Tasmanian Salmon (Boneless)

5

$10.00
$10.00
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Our Atlantic Tasmanian Salmon, farmed in the cool waters off Tasmania's southern coast, is a premium selection available skinless and boneless in a convenient 1kg pack.

Sourced from Huon, this salmon features a medium to rich flavour that is distinctive and memorable. Its excellent texture allows for effortless flaking, suitable for a variety of culinary uses. Rich in Omega-3 fatty acids and protein, it's not only a delight for the taste buds but also beneficial for health.

This salmon fits beautifully into a range of dishes, whether you prefer a simply seared fillet to appreciate its natural flavours or wish to explore more elaborate recipes like salmon en croute, creamy salmon pasta, or a refreshing salmon salad. Our Atlantic Tasmanian Salmon promises a gourmet experience, inviting the wild beauty of Tasmania to your dining experience and elevating your meals with its exceptional quality.
Yellowfin Tuna Sashimi

Australian Tuna Sashimi per 200g

Australian Tuna Sashimi per 200g

$27.99
$27.99
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Have you experienced the exquisite taste of Australian Tuna Sashimi? Expertly sourced from the clear waters around Tasmania, this sashimi is celebrated for its beautiful colour and delicate texture. Each slice, with its mild marbling, melts effortlessly in your mouth, offering a prime culinary delight.

Selected for its premium cuts, this tuna accentuates the natural flavour and silky consistency, appealing to those who cherish seafood in its most pure and unadorned form.

Nutrient-rich and packed with health benefits, Australian Tuna Sashimi not only offers a delightful taste but also provides essential omega-3 fatty acids, high-quality protein, and vitamins. Relish the fresh, clean taste that Tasmania's waters impart, and appreciate a sashimi that stands out for its quality, flavour, and nutritional value.