Table of Contents

What it is Health Benefits Has been shown to help with Good for body parts

Vitamin D

Vitamins • Vitamins

What it is

Vitamin D is like a special ingredient that our bodies need to stay healthy and strong. It's a bit different from other nutrients because we can actually make it ourselves when our skin gets sunlight. So, when we spend time outside in the sun, our bodies can create this important nutrient.



Vitamin D belongs to a big family of nutrients called vitamins. These vitamins are like little helpers that keep us feeling good and help our bodies work properly. Each vitamin has its own job to do, and Vitamin D is one of them.



Remember, just like how we need different foods for energy and growth, our bodies also need these special nutrients like Vitamin D to stay in tip-top shape. So, next time you're out playing in the sun, remember that you're not just having fun – you're also helping your body make this cool thing called Vitamin D!

Health Benefits

Vitamin D is like a superhero for your body! It helps keep your bones strong and healthy by helping you absorb calcium. This nutrient also plays a role in keeping your muscles working well, which is important for staying active and feeling good.



When it comes to diseases, having enough Vitamin D can help prevent conditions like osteoporosis (which makes bones weak) and muscle weakness. So, getting plenty of this vitamin is great for looking after your bones and muscles.



In terms of where it works in the body, Vitamin D mainly hangs out with our bones but also interacts with our muscles to make sure they stay strong too. Think of it as the guardian angel that keeps these parts happy and healthy so you can move around without any problems!

Has been shown to help with

1. Osteoporosis

2. Rickets

3. Multiple sclerosis

4. Depression

5. Diabetes (type 1 and type 2)

6. Cardiovascular disease

7.Immune system disorders

Good for body parts

1. Bones

2. Teeth

3. Muscles

4. Immune system

5. Brain function

Products With Vitamin D

Atlantic Tasmanian Salmon Skinless and Boneless

Atlantic Tasmanian Salmon (Boneless)

Atlantic Tasmanian Salmon (Boneless)

5

$10.00
$10.00
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Our Atlantic Tasmanian Salmon, farmed in the cool waters off Tasmania's southern coast, is a premium selection available skinless and boneless in a convenient 1kg pack.

Sourced from Huon, this salmon features a medium to rich flavour that is distinctive and memorable. Its excellent texture allows for effortless flaking, suitable for a variety of culinary uses. Rich in Omega-3 fatty acids and protein, it's not only a delight for the taste buds but also beneficial for health.

This salmon fits beautifully into a range of dishes, whether you prefer a simply seared fillet to appreciate its natural flavours or wish to explore more elaborate recipes like salmon en croute, creamy salmon pasta, or a refreshing salmon salad. Our Atlantic Tasmanian Salmon promises a gourmet experience, inviting the wild beauty of Tasmania to your dining experience and elevating your meals with its exceptional quality.
Barramundi (Boneless)

Barramundi (Boneless)

81% OFF

Barramundi (Boneless)

5

$8.00
$42.99 $8.00
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Our Barramundi is celebrated for its mild and buttery flavour, with a subtle sweetness that enhances its profile and adds depth to its culinary appeal. The taste is consistently clean and fresh, suitable for a wide range of palates.

Ideal for grilling, roasting, or pan-frying, the skin of our Barramundi crisps beautifully, while the flesh remains tender and flaky. Each fillet, with skin on and bones removed, is a testament to quality, sourced from clear waters, ready to elevate your home dining experience.

Experience the luxury of fine dining at home with our Barramundi. It pairs wonderfully with a crisp, citrusy white wine like Chardonnay or Sauvignon Blanc, which complements its rich flavours and enhances your meal.
Barramundi Skin off Fillet

Barramundi Fillets 5kg Per Packet

Barramundi Fillets 5kg Per Packet

5

$99.00
$99.00
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Known for its mild, buttery taste and tender texture, Barramundi is a favourite among seafood lovers. Celebrated for its unique taste and smooth, flaky texture, this fish stands out in the culinary world.

These skinless fillets serve as an ideal base for various dishes. A bit of seasoning and a quick pan-fry transform them into a moist and tender meal with a delicate flavour that's both simple and refined. Enhanced with some lime and herbs, it becomes a dish to remember.

Packed with Omega-3 and protein, our Barramundi is as nutritious as it is delicious, perfect for any meal. Pair it with a light white wine like Riesling for a delightful taste experience, making it suitable for any occasion.