Table of Contents

What it is Health Benefits Has been shown to help with Good for body parts

Vitamin K

Vitamins • Vitamins

What it is

Vitamin K is like a superhero nutrient that helps our bodies in many ways. It's found in foods like leafy green vegetables, fish, and meat. Vitamin K belongs to a family of nutrients that are important for keeping us healthy. Just like how different members of a family have their own special powers, each nutrient in the Vitamin K family plays a unique role in helping our bodies work properly. So, think of Vitamin K as one member of a big nutrient family that all work together to keep us strong and well.

Health Benefits

Vitamin K is like a superhero for your body! It helps with blood clotting, which means when you get a cut or scrape, it helps stop the bleeding. This nutrient also keeps our bones strong and healthy by helping to use calcium properly. Vitamin K works closely with our liver to make sure everything runs smoothly in our bodies.



Having enough vitamin K can help prevent diseases like osteoporosis (which makes your bones weak) and even heart disease. It's especially good for looking after your bones and keeping them sturdy so that you can stay active without any worries about fractures or breaks.

Has been shown to help with

1. Osteoporosis

2. Cardiovascular disease

3. Arthritis

4. Cancer prevention

5. Alzheimer's disease

6 . Diabetes management

Good for body parts

1. Bones

2. Blood clotting

3. Heart health

Products With Vitamin K

Anago

Anago Salt Water Eel per piece

Anago Salt Water Eel per piece

$19.99
$19.99
Show more info

Rich in tradition, Anago is most often served in sushi bars and fine dining restaurants where it is gently prepared to preserve its tender feel and enhance its sweet flavour. Its smoothness and sweetness make it an ideal ingredient for a variety of dishes, offering a luxurious eating experience.

In culinary applications, Anago can be grilled lightly or served as sashimi, making it versatile as well as delicious. Its pleasing texture and distinct taste also allow it to stand out in more complex preparations, complementing ingredients without overpowering them.

Whether enjoyed on its own or as part of an elaborate dish, Anago brings a touch of elegance and sophistication to any meal. It is perfect for those seeking to experience the finer points of seafood dining, offering a taste that is both refined and memorable. Ideal for a special occasion or as a treat for seafood lovers, Anago exemplifies the art of Japanese fish delicacies.

Atlantic Tasmanian Salmon Skinless and Boneless

Atlantic Tasmanian Salmon (Boneless)

Atlantic Tasmanian Salmon (Boneless)

5

$10.00
$10.00
Show more info
Our Atlantic Tasmanian Salmon, farmed in the cool waters off Tasmania's southern coast, is a premium selection available skinless and boneless in a convenient 1kg pack.

Sourced from Huon, this salmon features a medium to rich flavour that is distinctive and memorable. Its excellent texture allows for effortless flaking, suitable for a variety of culinary uses. Rich in Omega-3 fatty acids and protein, it's not only a delight for the taste buds but also beneficial for health.

This salmon fits beautifully into a range of dishes, whether you prefer a simply seared fillet to appreciate its natural flavours or wish to explore more elaborate recipes like salmon en croute, creamy salmon pasta, or a refreshing salmon salad. Our Atlantic Tasmanian Salmon promises a gourmet experience, inviting the wild beauty of Tasmania to your dining experience and elevating your meals with its exceptional quality.
Medium Octopus

Baby Octopus Per 200g

Baby Octopus Per 200g

$7.99
$0.00 $7.99
Show more info

Dive into the depths of gourmet delight with our Baby Octopus, a 200g packet of culinary wonder that awaits to unleash the ocean's true essence onto your plate. Sourced from pristine waters, each baby octopus is a testament to the exquisite flavours and textures that only the sea can provide, promising an experience that tantalises the taste buds and elevates your dining to new heights.

Our Baby Octopus is meticulously selected for its quality and size, ensuring that each piece is tender and bursting with a natural sweetness that is both subtle and profound. When cooked, their texture transforms into a succulent treat, with the delicate balance of firmness and softness that makes every bite an unforgettable journey through the flavours of the sea.

Whether grilled to smoky perfection, tossed in a vibrant salad, or simmered in a rich, aromatic stew, our Baby Octopus adapts beautifully to a variety of culinary techniques. Its versatility makes it a cherished ingredient in Mediterranean feasts, Asian delicacies, and modern fusion dishes alike, offering endless possibilities to explore and enjoy.

Imagine the gentle char of a grill marking the tender flesh, the octopus taking on a caramelised exterior that encases its juicy, flavourful interior. Picture it as the star of a seafood pasta, where it intertwines with al dente strands and a garlicky, tomato-based sauce, or envision it lightly pickled in a salad, offering a burst of oceanic flavour amidst crisp greens and a tangy vinaigrette.

Beyond its exquisite taste, our Baby Octopus is a source of lean protein, rich in essential nutrients and minerals, making it a choice that’s as wholesome as it is delicious. Each 200g packet is a treasure trove of culinary potential, ready to inspire your next meal and transform it into an occasion.

Experience the wonder of the ocean’s bounty with our Baby Octopus. Let it be your muse in the kitchen, guiding you to create dishes that speak of adventure, luxury, and the simple joy of savouring the finest seafood the sea has to offer.